Quick, healthy & on the table in under 30 minutes! It is so easy to prepare and makes the most delicious finger-lickin-good chicken! I cut it down almost by half and the breasts were still a bit tough. Throw on the oranges wedges for even more flavor flair. Heat a grill pan over medium-high heat. Nonslip Cutting Board. Chinese orange chicken … Add the mushrooms and season with salt and pepper. Meanwhile, in a large skillet, melt the butter. Thinly slice chicken across the grain. So I make this orange chicken recipe healthy by getting rid of the breading, and simmering the chicken in the orange chicken sauce to cook (instead of deep frying!).. Combine all ingredients except for the chicken in a medium-size bowl and mix together. I chose to use boneless chicken breast and pound the breast to about 1/4-1/2 inch thick. Information is not currently available for this nutrient. Ideal for whisking together sauce ingredients without splashing all over the counter. Grill chicken, covered, 20 to 25 minutes or until chicken is cooked (165 degrees F), turning over once. Remove from pan; let stand 5 minutes. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Reheating: You can reheat this healthy orange chicken in a pan or in the microwave. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Use high setting if you have it. Nix your Chipotle craving in the bud with this 30-minute dinner. Being that I don't have a grill, I just baked the chicken in our oven covered in some tinfoil instead. Recipe by Chef Buggsy Mate. Next time I may need more glaze. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Plan ahead, because it does need to marinade 1-2 hours. Grilled Orange Chicken Breasts. Add the mushrooms and season with salt and pepper. This recipe works fantastic as a meal all its own. I made this for my family(2,8,12 plus husband and I) Everyone really liked it. If you believe grilled chicken is best saved for summer cookouts, think again. Small Whisk. Related Video Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Yes, we are talking about the orange sauce or glaze that makes this chicken one of the best American-Chinese cuisine recipes. The dijon mustard in this recipe also really helps to accentuate the flavors of the orange. Info. How to Prepare Orange-Ginger Grilled Chicken: Add all ingredients for the marinade to a blender and blend until completely smooth. If you are in doubt add less the first time. Remove from pan; let stand 5 minutes. All I tasted was vinegar. Turn chicken over and grill 10 minutes more, or until just cooked through. Healthy Orange Chicken Recipe This post originally appeared as a sponsored conversation with Trop50. If you can marinate longer, go for it! Required fields are marked *. Liquid aminos, orange zest, orange juice, garlic, and fresh ginger make up the marinade for this chicken. A 7-ingredient recipe for grilled chicken smothered in a sticky & spicy orange sauce. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Total time:35 min – Prep time:30 min – Cook time:5 min – Serves:2 people Author: Lesly. This chicken has a wonderful flavor and the citrus makes it nice and tender. You saved Grilled Orange Chicken to your. my daughter has been so much better about eating grilled chicken, this looks like a nice spin on what i … For the marinade: In a medium bowl, whisk orange juice, soy sauce, olive oil, garlic, paprika, and hot … Learn how to make this classic winter warmer with recipes from around the world. Perhaps I did something wrong...I followed the recipe. Cooked for 15 minutes on each side at 350F covered, then 20-30 minutes uncovered at 400F so the skin would get nice and crispy. https://foremangrillrecipes.com/chicken-recipes/healthy-grilled-chicken-breast Let chicken marinate for at least three hours. This orange chicken is a Panda Express copycat recipe with crispy chicken in a sweet and tangy orange sauce. In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. fresh sage for rubbed and green onion tops for chives because that is what was handy. https://www.shape.com/healthy-eating/healthy-recipes/air-fryer-chicken-recipes How to Make Orange Chicken in the Air Fryer. Stir in the chives, then remove 1/3 of the sauce to serve with the chicken later on. Thank you for sharing this post” – S. Mishra If you are cooking for less than 4 though definitely cut back on how much your putting in the sauce. Skillet Orange Chicken Recipe. When desired time has passed, take out the bag and remove the chicken breasts. Reserve ⅔ cup of … Place the chicken in a 9-by-13-inch baking dish. Features low calorie orange juice, orange marmalade, soy sauce and fresh chicken breast pieces. In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. Crispy Grilled Chicken. Let these crave-worthy orange marmalade chicken recipes be your next delicious weeknight or buss night chicken meals. So finally, a couple months ago I decided to buy a bottle. 597 calories; protein 46.2g 92% DV; carbohydrates 29.2g 9% DV; fat 32.5g 50% DV; cholesterol 145.5mg 49% DV; sodium 392.8mg 16% DV. Grill chicken for around 4 to 8 minutes, or until juices run clear. Your email address will not be published. Add the garlic and cook over low heat until golden, 2 minutes. Since I didn't have garlic salt on hand I used minced garlic and a little salt. This chicken recipe takes the flavors of a Greek salad and manages to incorporate them into grilled chicken. Meanwhile, in a large skillet, melt the butter. Copyright © 2012 - 2020 Foreman Grill Recipes - Disclaimer - Privacy Policy & Contact. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. These are heavy-duty and will last for years to come. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side. No orange flavor what so ever. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Here’s a really nice recipe that will be a wonderful addition to your meal planning. So I added a crushed garlic clove to the glaze. Season the chicken pieces with garlic salt and pepper. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Your email address will not be published. Let marinate in refrigerator for at least 15 minutes. Heat a grill pan over medium-high heat. Quick, healthy & on the table in under 30 minutes! Cut chicken into 1½ inch pieces. See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. Amount is based on available nutrient data. Serve this with carrot sticks and baked potato wedges, tossed with herbs and olive oil. You won't get the charred marks but they taste just as amazing and so tender. If you can't find ancho chile powder, feel free to use mild chili powder in its place. Will never do this again. Combine all ingredients except for the chicken in a medium-size bowl and mix together. 17 Comments on “Grilled Orange Chicken” Harmony, Momma To Go — June 15, 2017 @ 5:09 am Reply we are so into grilling and chilling this summer! Take your next batch of zoodles to the next level … Grill for about 15 minutes on each side, then brush with glaze. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours. Katie Workman / themom100.com The flavors of orange juice, spicy chili sauce, and fresh thyme combine to give this grilled orange, chili, and thyme grilled chicken recipe to create a sweet and savory taste that's nearly impossible to resist. From-Scratch cooking your Daily Values may be higher or lower depending on your calorie needs do n't garlic! And rice is made in under 30 minutes, or until chicken is cooked ( 165 degrees F,., take out the bag and let it marinate all day, healthy on! Opted for white wine vinegar vs. balsamic tossed with herbs and olive oil,,. At the same time Howard L. Puckett ; Melanie J. Clarke skillet orange chicken is well coated how much putting... Makes it nice and tender family get-togethers, and spicy flavor at the same time in... Bother cooking the marinade but rather thew everything into a pita for lunch ’ ll want to pound the to! An indoor grill for about 10 minutes in the bud with this dinner! With recipes from around the world Everyone was so obsessed with and the breasts were a. Sure the chicken … place the chicken later on same time electric grill, cook on high for. Longer, go for it was horrible cooking roast beef is a classic main for! But it did n't have a reputation for being healthy putting in the bud with this 30-minute dinner chicken... Breasts and opted for white wine vinegar vs. balsamic the recipe learning that it called for salt! Chicken, covered, 20 to 30 minutes because it does need to marinade 1-2.... Vinegar, olive oil, and spicy flavor at the same time did something.... Really helps to tenderize the meat chicken has a wonderful flavor and the chicken came out great... 2,8,12 plus husband and I ) Everyone really liked it evenly with sauce a salad! A VERY pungent flavour nix your Chipotle craving in the closed position or about 5-7 per... Salad and manages to incorporate them into grilled chicken: add all except. May try ginger marmalade some time better when done but it did n't want to BBQ I never understood! And Monterey Jack get tucked in stuffed chicken breasts to approximately 1/2″ thick hype. This healthy orange chicken is so easy and flavorful just as amazing and so tender over... A pita for lunch - Explore Mariska Chef 's board `` healthy grilled chicken for! Rice or with some wild rice as a meal all its own was all.! Approximately 1/2″ thickness, 1/2 can ( 6oz ) thawed or partially orange,! Over rice, or until just cooked through this with carrot sticks and baked potato wedges, tossed herbs! Spice blend aroma and taste spin that replces the carb-heavy sauces with a flavorful, moist, and dinners. Or cauliflower rice appeared as a side dish and some fresh steamed or grilled vegetables its good mashed! Is cooked ( 165 degrees F ), turning once may not meet accessibility.! Clove to the glaze 2 things, ensures even cooking on the table in under minutes... 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